There are many reasons why meditation rooms are a good idea. Some might see it as an extension of religion, but in actuality, it is something that everyone can benefit from. With that being said, let’s look at some of the benefits associated with having your own personal meditation space or room.
First off, you need to make sure that you will be using the room for, well, meditation. Some people utilize the expertise of an experienced interior designer to help them cultivate the most peaceful, serene space possible.
Meditation is great because it allows us to take time out of our day just to relax and clear our heads. This helps us find inner peace and can allow us to appreciate life more. When we first start meditating, it’s good to have an environment that won’t make you easily distracted, like your living room. This is where having your own personal meditation space comes in.
For one thing, it will be easier for you to meditate when there are fewer distractions around. Meditation requires peace and quiet so that we can clear our minds of all the clutter that might be cluttering up our heads throughout the day. This is why it is so important to have a quiet space to meditate. This way, you are able to still clear your head even if there’s some random noise or distraction that may try and hinder you from focusing on yourself.
Another reason why meditation rooms are good ideas is simply because of tradition. For example, many religions like Buddhism and Hinduism consider meditation to be an essential part of their religion. As such, they make sure that there is always a space for prayer and meditation.
When you go into any Buddhist temple or Hindu ashram, you will notice that there is usually a room where monks or devotees can go in order to meditate peacefully. This shows just how much these people value their meditation and just how important having a dedicated space is to them. Meditation really is the center of many people’s practice and that’s why they want to be able to meditate in peace without worrying about any distractions or anything that might be distracting them from their inner calmness.
Another great benefit about creating your own personal meditation room is that you will be able to set the mood. You can choose what you want your meditation room to look like and how it should feel in there. This is great because you are putting yourself in a good mood before even starting your mediation practice. Depending on the type of meditator you are, this might not matter much to you but for others, it might be a bit more important. You can choose to decorate your meditation space with whatever you want and you can even include stuffed animals or other items that will help put you in a calm mood before starting your practice.
Of course, the most apparent reason why meditation rooms are a good idea is because of convenience. Since it’s our own personal space, we can decorate it however we want, keep whatever we want in there and make sure that the room doesn’t give a bad first impression.
What should you have in a meditation room?
Think of items, such as:
- affirmation stones
Any of these are significant elements for creating a serene and peaceful environment to focus solely on meditating. Choose to decorate your meditation space with items from nature like plants or rocks. These types of decorations will allow you to enter a calm mindset before even starting your mediation practice. Keep some incense in there or any other items for your mediation practice or have a small altar or shrine in there where you place some pictures of loved ones, family members or even your favorite religious symbols. Remember not to overcrowd the space.
For those just starting out with meditation, it is a good idea to have a dedicated room for the sole purpose of meditating. Why? Well, if you keep your meditation space in your bedroom or in the living room, you might find yourself going in there before bedtime and it can be a bit harder to fall asleep. Why? Because your bed is so comfortable and cozy! Why meditate when you can just jump on your bed and sleep away stress?
To prevent this from happening, you should dedicate a room in the house to being a dedicated meditation space. Why should we reserve a room in the house for this purpose? Why not just meditate anywhere we want?
These are all great questions that you might be wondering about and, to answer them, we can say that it is usually beneficial to have a dedicated space where we know we won’t be disturbed. Why meditate in your bedroom when you can meditate in a room that you will actually use to meditate? Why not create your own personal space where you know there won’t be distractions and you can just focus on yourself?
It is also much easier to keep the room clean if all we do in there is meditate. Why should we dedicate our bedroom or living room for meditation when we can just dedicate one room for this specific purpose? Why decorate the room however we want and use it to keep some of our meditation tools in? Why not dedicate a whole room specifically to resting our minds and feeling at peace with ourselves? It doesn’t really matter how big or small your dedicated space is. All that matters is that you love it and feel comfortable in there.
What color is good for a meditation room?
The most popular earth-tone colors to work with when designing a meditation space:
- Light Brown
- Dark Browns
- A variety of grey shades work with a wide range of accent colors
- Rust orange
- Hunter green
- Navy blue
- Cerulean blue